Red snapper, with its delicate, flaky white fish and rich flavor, is a perfect centerpiece for any meal. This red snapper recipe combines fresh ingredients, bold flavors, and healthy cooking methods, which are the hallmarks of The Mediterranean Diet.
Nutritional Benefits of Red Snapper
Healthy recipes like this red snapper recipe are not only delicious but also packed with benefits. Rich in omega-3 fatty acids, red snapper contributes to a healthy calorie diet, providing essential nutrients while maintaining low daily values of unhealthy fats. The use of olive oil adds healthy monounsaturated fats, promoting heart health.
Flavor Profile of Red Snapper
The red snapper taste is enhanced by the aromatic garlic, thyme, and fresh lemon. The fish flakes beautifully, creating a delightful texture that pairs perfectly with the vibrant flavors of the Mediterranean diet. The addition of lemon zest and fresh herbs like basil or parsley can further elevate the dish.
Serving Suggestions
For a complete Mediterranean dinner, serve this red snapper with grilled vegetables or a big salad; a fresh Greek salad would be a great choice. A light white wine, such as Sauvignon Blanc, complements the delicate flavors of the fish.
Tips for the Perfect Mediterranean Grilled Red Snapper
Cooking fish: ensure your grill is at the right temperature: medium-high heat helps achieve a crispy exterior while keeping the inside moist.
Use fresh fish for the best red snapper taste; visit local grocery stores to find the freshest options.
For enhanced flavor, marinate the fish for a longer period, allowing the herbs and garlic to infuse into the fish.
Mediterranean Grilled Red Snapper with Tomato Basil Relish
Ingredients
Grilled Red Snapper
- 2 Red snapper fillets
- 2 tablespoon Olive oil
- 2 Cloves garlic, minced or ½ teaspoon garlic powder
- ½ Lemon, for juice
- ½ teaspoon Dried thyme leaves
- Salt and black pepper to taste
- Lemon slices for serving
Tomato Basil Relish
- 1 Large roma tomato
- 1 Garlic clove or ¼ teaspoon garlic powder
- 4-5 Fresh basil leaves
- 2 tablespoons Olive oil
- salt and pepper
Instructions
Preheat the Grill
- Preheat your grill to medium-high heat to medium heat
Prepare the Snapper
- Rinse the snapper fillets under cold water and pat them dry with paper towels. This step ensures the flesh of the fish is ready to absorb the marinade.
Marinate the Fillets
- In a small bowl, mix together olive oil, minced garlic, and thyme leaves. Rub this mixture evenly over both sides of the snapper fillets. Season fish with salt and pepper to taste. Marinate for at least 15 minutes, up to a few hours.
While the fish marinates, prepare the Tomato Basil Relish
- Chop tomatoes, garlic, and basil, then mix with olive oil and season with salt and pepper. Set aside to top the fish after grilling.
Grill the Snapper
- To cook the fish fillet, heat a flat-top grill to medium-high heat and rub it with oil to prevent the fish from sticking. Place the fish fillet on the grill and cook for about 4-5 minutes per side or until the fish is opaque and flakes easily with a fork. Just before removing from the grill, squeeze fresh lemon juice over the fillets for extra flavor. Serve with tomato basil relish and lemon wedges.
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